Most of us have become accustomed to leading hectic and stressful lives. We are rushing to do and achieve far too much – juggling careers, families, side hustles, social interactions, workout sessions, and more – which leaves us feeling deflated. Jonathan Bobby Opp is a renowned public figure and influential mental health coach, and he believes that success comes to those who try to achieve a healthy balance within themselves. Nowadays, most people feel dissatisfied as they are not experiencing complete happiness and fulfillment in all aspects of their lives; there are ways to reverse that for the better.
How to deal with all such feelings is the real question because, for many people, finding balance has become such a lofty ideal that it seems almost unattainable. Bobby suggests that focusing on finding holistic balance for your overall health, that is, your mind, body, and soul, would be an excellent place to start. Here are three simple yet effective methods that he believes can help find that ultimate balance for leading a truly healthy life:
- Allow yourself time to rest
It happens all too often that people continue to work through their daily obligations and responsibilities even though their bodies and minds are begging them to stop. Bobby suggests that if you find yourself on the verge of exhaustion, you should take a moment to identify your needs and make them a primary focus.
You can do wonders for your mind and spirit by setting aside some hours to relax. Bobby thinks meditation can help cure the mind while healing the body. He also believes that people who regard self-care as “selfish” are too far off from the truth because you can’t have the energy to care for others if you aren’t caring for yourself.
- Remain positive throughout
Maintain a positive attitude even in difficult situations. Bobby says that most of us allow various conditions to control our emotions. To achieve spiritual enlightenment, one must always be in control of their emotions. The negative thoughts and feelings that come and go throughout the day are cortical electrical stimulation in our brains. One must condition their mind to be optimistic.
- Control your emotions and feeling
Control your anxiety psychologically because if left unchecked, you can explode from the pressure it creates in your subconscious. Bobby says it is essential to learn to manage your emotions. Managing your emotions puts you in touch with your inner self, and that is where the actual charity begins. Think of your body as a company – each decision you make reflects on the rest of your team.
Bobby believes that every struggling or non-struggling mind must regularly focus on these three things to find a healthy balance between mind and body. You must maintain a positive attitude and give your mind the resources it needs in order to function effectively. Those who follow the true path live longer and experience profound positive changes in their health.
Freedom from fear and uncertainty is necessary to lead a successful life; that is precisely what Bobby represents through his social media feed. Check his Instagram for more moral support regarding mental health issues.