Taking care of mental health should be the priority of every person. Eric Castellano is a social media influencer and content creator who has been promoting mental health importance on the platform. He is the mentor of the EsellersRI program. He runs a consulting agency, AmazonLit, where he advises Amazon sellers and aspiring entrepreneurs to expand their business and gain profit.
Eric’s journey as a successful businessman is full of struggles and failures that he faced with confidence. He lived a hard life but never gave up on his dreams to open his own business on Amazon. With determination and personal development, Eric was able to achieve his dreams. His company is now one of the best-selling online Amazon businesses with $350 million in product sales.
It takes a lot of mental capacity and motivation for a person to be successful in the business world. Here are some tips by Eric on how you can deal with your mental health:
1. Physical health
Mental health is directly related to physical health. If you take care of your physical health, you will feel an improvement in your mental state as well.
Eric advises people to eat well and exercise more on a daily basis to maintain their physical health. It is important to stick to a balanced diet and take out 30 minutes to work out daily.
From the personal experience of Eric, meditation is an effective way to deal with your mental health. Meditation helps the mind to relax and loosen up a bit by forgetting worries. Studies show that meditation helps in raising self-esteem and also in concentration. You can either do it yourself or join courses or apps that help to do it.
It can be quite challenging at the start because you get distracted easily. But your mental health can be improved. Eric also practices meditation in his routine to keep himself motivated all day.
3. Take a Break
Amongst all the busyness and hectic schedule, it is always a good thing to take a break. You can rest by going on a trip abroad or visiting places that can raise your morale. You can meet positive-minded people who can inspire you to work harder and be healthy at the same time.
Taking a break should never make you feel guilty because you deserve a little time for yourself as well. It can be done on a daily basis or weekly so that you can feel refreshed when you come back to work.
4. Talk to People
Sometimes talking to people can solve many problems in life. When you let out your feelings with someone, you will feel less burdened and more clear about your goals.
You can join masterminds, attend networking events or even do therapy. Or you can simply invite friends over, have a long discussion about life and ambitions. It can help you realize that you are not the only person struggling with your goals.